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  <url>
    <loc>https://www.soundofthetimes.org/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-04-24</lastmod>
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      <image:title>Home - SOUND OF THE TIMES</image:title>
      <image:caption>George MacPherson is an intuitive sound meditation practitioner based in Brooklyn, New York. Having experienced personally the potential impact of sound and vibration as a modality that can lead to heightened awareness, inner exploration, and outer connectedness, George offers sound meditations across New York for one-on-one and group experiences through Sound of the Times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb25567127f30760f87b13/7a5533d6-09b1-47d8-9b5c-67e3cb66f741/IMG_1406.jpg</image:loc>
      <image:title>Home - weekly community sound meditations</image:title>
      <image:caption>These 45, 60 or 90 minute sound meditations at a range of studios across NYC, create an opportunity to disconnect from the thinking mind, in our often over-stimulating city and settle back into ourselves. Guided sound meditations utilize breath-work, our own voice, and a range of instruments, their fundamental tones, overtones, vibration, and frequency, all layered together to develop an immersive soundscape, drawing us deeper into our equanimous and meditative mind. Experience a sense of presence and inner stillness, whilst critically aiming to see and reflect on ourselves as a whole - building community together. Join me each week at Sage + Sound (Tuesday, Wednesday + Thursday) Souk Studio (Thursday evening + extended workshops) Kula Williamsburg (Sunday evening)</image:caption>
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      <image:title>Home - special events</image:title>
      <image:caption>I work with various partners to tailor sound experiences to their events, workshops and gatherings, for testimonials, or interest in integrating this practice with your own requirements, be it for personal, professional or community events - I’d be happy to hear from you. Each month I hold longer workshops, offering extended sound experiences, or combining modalities with various practitioners, either with breathwork, movement or Cacao. These will be listed at the button below!</image:caption>
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      <image:title>Home - Private - Sound Meditations</image:title>
      <image:caption>A sound experience for the individual to explore or deepen their practice, these meditations can be offered as stand alone or as a series of sessions. A complimentary fifteen minute consultation call in advance is advised. This practice allows for guests to familiarize themselves with the concept of sitting with sound as a guided practice; offering a moment to sit together first in an open conversation, through to guidance on what to expect and 'how' to navigate the experience to our best advantage. This is followed by a 60 minute meditation incorporating breath work, vocalization, a soundscape created with a range of instruments, from koshi chimes, strings, tuning forks, gong and antique singing bowls; before sitting together in stillness and an opportunity to close with sharing insights that may have emerged through this practice.</image:caption>
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  <url>
    <loc>https://www.soundofthetimes.org/book-a-sound-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-19</lastmod>
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