Sound meditations offer an opportunity to connect to a vibrational exchange with harmonics and overtones through a range of instruments, our own voices and the interplay between silence and sound.
Tapping into our true frequency through active listening, exploring a level of heightened sensitivity to sound, as a vibrational being, directing us toward healing from within.
For to listen is to continually give up all expectation and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear.
The Exquisite Risk - Mark Nepo
Sound of the Times
Sunday Sessions
With thanks to Monica Dzik
WHAT PEOPLE HAVE SHARED...
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WHAT PEOPLE HAVE SHARED... γ°οΈ
βIβve always been someone who has appreciated meditation but unable to truly βdrop inβ to the moment. I had also experienced sound baths in the past, but no facilitator before had created the space or guidance to lead me deeper than just βhearing the sound.β This was until I met George and experienced my first Sound of the Times. Not only is George intentional with the environment of sound he creates, but also clear on the journey he hopes to provide. Each person is individual but the intention of the session is the same. I first attended my first meditation with George in October 2021. Itβs been 7 months and I go consistently almost every week. As I result, I have processed a lot of deeper emotion I wasnβt able to before and have deepened my own spiritual practice outside of the Sound of the Times space. I canβt recommend George enough. This is unlike any sound bath youβve ever experienced before!β
β alex silver fagan
βSound of The Times is a mindful experience created by George Macpherson to engage our senses and spirit. In purpose of slowing down, being. The soul is free to blossom during practice with beautiful, vibrational energy. For self, transformative in community, of the universe.β
β CINDY BEESMER
βThe way George and his supporting cast can create and hold such a powerful yet gentle energy in a space using sound vibrations, is unlike anything Iβve experienced. There is a moment when you remember, to just be open to receiving, and the magic begins. After long work weeks, a relaxing Friday night with Sound of the Times is one of my favorite things to do.β
β ANDREW JAMES
βThe sound meditation I experienced at Sound of The Times was incredibly powerful, yet supportive and nurturing at the same time. The hour was reflective, peaceful, and left me feeling both relaxed and inspired. Canβt wait to join another!β
β MACKENZIE FAY
βOne of the most impactful practices Iβve incorporated into my life is weekly sound meditations with Sound of the Times.
Providing a space for my analytical mind to rest, a space for me to get in touch with deeper self, itβs amazing what no phone and truly good vibrations can do for you.β
β angelo grinceri
HAVE A LISTENβ¦
Iβve been a listener, fan boy, follower etc of Ryan Willms Into The Well insightful podcast series for a while now, Iβve learned a lot from his guests and Ryan himself.
This podcast whilst long (!) is a pretty neat 360 summation of me and the work Iβm doing ; all of which Iβm really grateful for.
Creating and sharing sound practice over on SoundCloud, I like to time these to the change in seasons, across the Spring and Autumn Equinox, Summer and Winter Solstice.